Setting a Goal For Myself

Hello all!!

After gaining 15 lbs over the course of a year two years ago with my trainer after telling him I wanted to put on some muscle, I lost 5 of those lbs as they were added padding. Now after 1 year of training on my own, I want more muscle!! I have maintained my current weight for a year hovering around 115 lbs. My goal is to add some lean mass to my frame by continuing to train consistently and by focusing more on my diet. I have been a pretty healthy eater for a while now but now I want to focus on taking in calories for the purpose of muscle growth. I want to use this site as a way to track my food intake and workouts so that I stay on track and reach my goal. Ideally I would like to put on another 10 lbs of lean mass.

Currently I am training 5-6 days per week, training one body part per session. Typically my schedule looks like this:

Monday: Chest

Tuesday: Back

Wednesday: Cardio/ Rest

Thursday: Shoulders

Friday: Legs

Saturday: Arms

Sunday: Rest

I may take some before pictures and for sure some measurements very soon to track my progress.

Thanks for reading!! I’m looking forward to sharing my progress with you!